Monday 4.14.2025

Negative Front Squats
Build to heavy set of 3

“Jackie”
For Time:
1000 Meter Row
50 Thrusters (45/35)
30 Pull-ups

Quote of the Week:
“Focus on making yourself better, not on thinking that you are better.”
Bohdi Sanders

Box Brief:
Tac class is this Saturday at 10:30am. All experience levels are welcome!

Yoga is on Sunday at 4pm.