2
Apr
Monday 4.3.2017
Marie
“Grace”
For Time:
30 Clean and jerks (135/95)
90 Second AMRAP:
Ring muscle-ups
Ring muscle-ups
90 seconds rest
60 Second AMRAP:
Ring muscle-ups
Ring muscle-ups
60 seconds rest
30 Second AMRAP:
Ring muscle-ups
Ring muscle-ups
Box Brief:
This Thursday is Bring a Friend Day!
Collin