Monday 4.8.2024


Monday 4.8.2024


Back Squat
5 x 3 @ 75%

“Odd Duck”
13 Minute AMRAP:

5 Hang Power Cleans (135/95)
7 Chest to Bar Pull-ups
9 Deadlifts (135/95)
11 Box Jump Overs (24/20)

Quote of the Week:
“In three words, I can sum up everything I’ve learned about life: it goes on.”
Robert Frost

Box Brief:
Bring A Friend Day is on Thursday!

Alright, the Competition Class is happening! We hope all of you join us as we work towards better. Whatever that is. Whether it’s competing at your first local competition or to qualify for The CrossFit Games. We are here to help! The schedule will be fluid each month as we work around Chad’s rotating schedule and find a day and time that works best for everyone. Our first meeting will be Saturday April 13th at 10:30am. See you there!