Monday 5.13.2024

Back Squat
Build to a heavy single
Then
5 Reps @ 80% of you heaviest single

“Escape Room”
8 Minute AMRAP:
10 Kettlebell Push Press (Arm 1) (53/36)
10 Meter Single Arm Front Rack Kettlebell Lunge (Arm 1) (53/36)
10 Kettlebell Push Press (Arm 2)
10 Meter Single Arm Front Rack Kettlebell Lunge (Arm 2)

Quote of the Week:
“Your present circumstances don’t determine where you can go; they merely determine where you start.”
Nido Qubein

Box Brief:
Comp Class is this Saturday at 10:30am. All experience levels are welcome! 

Summer programs are here! Starting June 3rd, we are adding classes for toddlers, kids, pre-teens, teens, and teens barbell. Send us an email at [email protected] if you’re interested.