Monday 6.10.2019


Monday 6.10.2019


“Burnt Ends”
16 Minute AMRAP:

500 Meter row
20 Push press (115/85)
20 C2B Pull-ups

Tomorrow’s Forecast:
Tuesday’s workout calls for front squat.

Box Brief:
Looking to improve your nutritional independence and overall health? Our next Habitap Challenge starts on June 17th! Registration is now live on our website.

Bring A Friend Day is on Thursday!!!

Chad P