Monday 6.12.2023

“Khaled”
20 Minute AMRAP:
5 Toes to Bar
10 Ring Dips
15 Front Squats (95/65)

Quote of the Week:
“I never dreamed about success. I worked for it.”
Estée Lauder

Box Brief:
Join us this Saturday from 8am-12 to hit 1 Rep Max Lifts in the Back Squat, Deadlift, and Bench Press with a BBQ starting at 10am. We will have big lifts, delicious food and drinks, and good vibes. This will not be run like a normal class. We will put a warm-up on the board and coaches will be there to assist. Take your time and have fun as we put an exclamation point on the conclusion of the 12 week strength cycle. Family and friends are welcome. See you there!

We are excited to introduce our Apollo Mentorship Program! This FREE program is offered to all members who would like additional accountability and help achieving their goals in quarterly meetings with the coach of their choice. Every 3 months you have the opportunity to have a 10-15 minute visit with your coach to check in on your goals, troubleshoot any problems you’re having, and answer questions. For the next month, we will post our availability on the office door for you to schedule a meeting. Let us know if none of our times work for you.