Monday 6.17.2019

“Helen”
3 Rounds:
400 Meter Run
21 KBS (53/36)
12 Pull-ups

Tomorrow’s Forecast:
Tuesday’s workout calls for front squats.

Box Brief:
Weightlifting Clinic is this Thursday at 6:30pm. There are only 12 spots available so sign up fast. Cost is $20 (paid to Ricky). Our 6:30 and 7:30pm classes will be cancelled to accommodate.