Tuesday 6.18.2019

Front Squat
10 @ 55% of 1RM
5 @ 65%
3 @ 75%
2 @ 85%
Max @ 95%
2 @ 85%
3 @ 75%
5 @ 65%
10 @ 55%

“Fight Club”
For Time:
21/15 Calorie bike
10 Burpees

Tomorrow’s Forecast:
Wednesday’s workout calls for power cleans and muscle-ups.

Box Brief:
Weightlifting Clinic is this Thursday at 6:30pm. There are only 12 spots available so sign up fast. Cost is $20 (paid to Ricky). Our 6:30 and 7:30pm classes will be cancelled to accommodate.