Monday 6.17.2024

Back Squats
Build to a heavy single
Then
5 Reps @ 80% of your heaviest single

“Five O’clock Shadow”
5 Rounds:
10/8 Calorie Row
1 Rope Climb
10 Box Jump Overs (24/20)
10 Toes to Bar

Quote of the Week:
“Even though you’re growing up, you should never stop having fun.”
Nina Dobrev