Monday 6.3.2019


Monday 6.3.2019


20 Minute AMRAP:

400 Meter run
Max Unbroken muscle-ups

Tomorrow’s Forecast:
Tuesday’s workout calls for front squats.

Box Brief:
If you have mobility restrictions related to the squat now is the perfect time to address them. The strength program for the next three weeks involves squatting. Make it at goal to improve your mobility and body position!