Monday 8.25.2025

“Farm to Bar”
20 Minute AMRAP:
50 Meter Farmers Carry (50/35)
10 Dumbbell Front Squats
10 Burpees
5 Bar Muscle-ups

Quote of the Week:
“Try not to become a man of success. Rather become a man of value.”
Albert Einstein

Box Brief:
Yoga is Back at CrossFit Apollo
This Sunday at 4:00 PM, join our instructor Lari for a restorative yoga session designed to help you recover, recharge, and improve mobility.

Bring your mat, bring some water, and get ready to move and stretch with purpose.

Free for all members. Don’t miss this chance to balance out your training and start the week feeling your best.