Monday 8.3.2026

A. Clean Pull + Clean
Build to a heavy single

B. “Grace”
For Time: 7 Minute Time Cap
30 Clean & Jerks (135/95)

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Box Brief:
Weightlifting Class Returns This Sunday
Coach Phil is back to lead our weightlifting class. The session will run in an open gym format with programming provided and coaching available throughout. Phil will help you sharpen your Olympic lifts, strengthen your squat, and build pulling power.

This class is designed for all levels—whether you’re learning the basics or pushing toward advanced goals.

Details:

• Sundays, every other week
• 1:00–3:00 PM
• Free for CrossFit Apollo members
• $20 drop-in for non-members

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POOL PARTY REMINDER!

Just a reminder that our CrossFit Apollo Member Appreciation Pool Party is coming up on Saturday, August 15th at 4:00 PM!

We’re looking forward to getting everyone together outside the gym for a fun afternoon. Food and drinks will be provided, and kids are welcome, so bring the whole family.

Don’t forget to bring:

• A towel
• A chair

The party will be hosted at Cecilia’s house.

Please RSVP to Tayler at (702) 465-0101 so we can make sure we have enough food and drinks for everyone.

We hope to see you all there!