Monday 8.30.2021


Monday 8.30.2021

“Herky Jerky”
Every 5 Minutes for 4 Rounds:

500/400 Meter Row
12 Jerks (185/135)

Tomorrow’s Forecast:
Filthy Fifty

Quote of the Week:
“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.”
Oprah Winfrey

Box Brief:
Registration for the Apollo Games is live!! There is a sheet of paper on the whiteboard for anyone who is looking for a partner. This is our biggest event of the year.