29
Aug
Monday 8.30.2021
![](https://crossfitapollo.com/wp-content/uploads/2021/08/img1-9-1056x700.jpg)
“Herky Jerky”
Every 5 Minutes for 4 Rounds:
500/400 Meter Row
12 Jerks (185/135)
Tomorrow’s Forecast:
Filthy Fifty
Quote of the Week:
“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.”
Oprah Winfrey
Box Brief:
Registration for the Apollo Games is live!! There is a sheet of paper on the whiteboard for anyone who is looking for a partner. This is our biggest event of the year.
![](https://crossfitapollo.com/wp-content/uploads/2021/07/10Yrs_apolloGames2021_Sq-774x700.png)