Monday 8.5.2019


Monday 8.5.2019

8:30 class

“Flap Jack”
21 Minute AMRAP:

12 Burpees
15 C2B pull-ups
18 Single arm dumbbell push press (50/35)
21 Sit-ups

Tomorrow’s Forecast:
Tuesday’s workout calls for wall balls and deadlifts.

Box Brief:
This Saturday at CrossFit Raw is the Girls Gone RX competition. We have several ladies competing. Let’s go out there and show our support!