Monday 8.7.2017

9:30am class

“Deadpool”
For Time: 
20 Deadlifts (225/155) MOD 1(185/125) MOD 2(145/95)
15 HRPU
30 Sit-ups
15 Deadlifts (275/185) MOD 1(215/145) MOD 2(165/125)
15 HRPU
30 Sit-ups
10 Deadlifts (315/205) MOD 1(245/175) MOD 2(195/145)
15 HRPU
30 Sit-ups
5 Deadlifts (365/225) MOD 1(295/205) MOD 2(235/165)
15 HRPU
30 Sit-ups

Box Brief:
Bring A Friend Day is this Thursday!!!