Tuesday 8.8.2017

Sean C

Split Jerk Strict Press
3 – 3 – 3

Jerk Balance
3 – 3 – 3

Split Jerk
Find 1 rep max

9 Minute AMRAP:
6 Strict pull-ups
9 Front squats

Box Brief:
This Thursday is Bring a Friend Day (BAFD)

John T