Monday 9.11.2017

Bradyn, Krista & Grayson

“Village People”
5 Minute Clock:
50/35 Calorie Row Buy In
AMRAP:
3 Power Cleans (135/95)
3 Front Squats (135/95)
3 Push Jerks (135/95)
5-minute rest

5 Minute Clock:
35/25 Calorie Row Buy In
AMRAP:
3 Power Cleans (155/105)
3 Front Squats (155/105)
3 Push Jerks (155/105)
5-minute rest

5 Minute Clock:
20/15 Calorie Row Buy In
AMRAP:
3 Power Cleans (185/135)
3 Front Squats (185/135)
3 Push Jerks (185/135)

Box Brief:
The weightlifting clinic is this Thursday at 6:30pm. The 6:30 & 7:30pm classes are cancelled to accommodate.

Tricia