Monday 9.12.2022

Deadlift
Build to a heavy single
-then-
5 Reps @ 75% of your heaviest lift

“Seven”
14 Minute AMRAP:
7 Burpee Box Jump Overs
14 Wall Balls (20)(11ft/9ft)
21 Calorie Row

Question of the Week:
Whose your favorite football team?