Monday 9.24.2018


Monday 9.24.2018

“Vertical Limit”
15 Minute AMRAP:
30 Double unders
15 Dumbbell snatches (50/35)
3 Wall climbs

Box Brief:
Bring A Friend Day is this Thursday!!!

Save the Date! On Saturday, October 20th we will be heading to the park at 10am for some kick ball and a BBQ. The park location is TBD. All classes will be cancelled, so come out, bring the family and lets enjoy some amazing weather.