Teams of 3
5 Minutes front squats (115/80)(135/95) Max(155/105)
5 Minutes row for calories
5 Minutes rest
5 Minutes back squats (155/105) (185/135) (225/155)
5 Minutes bike for calories
Bring A Friend Day is this Thursday!!!
Save the Date! On Saturday, October 20th we will be heading to the park at 10am for some kick ball and a BBQ. The park location is TBD. All classes will be cancelled, so come out, bring the family and lets enjoy some amazing weather.