Monday 9.9.2024

“Cindy”
20 Minute AMRAP:
5 Pull-ups
10 Push-ups
Air Squats

Quote of the Week:
“The purpose of our lives is to be happy.”
Dalai Lama

Box Brief:
Bring A Friend Day is on Thursday.

Tac Class is this Saturday at 10:30am. All experience levels are welcome!

Register for the Apollo Games before September 11th to guarantee an event t-shirt. This includes volunteers and athletes.

https://competitioncorner.net/events/14479/details