November 24th, 2015

Matt D.

• Run 1 Mile
• Max Rope Climbs with remaining time

*3 minute rest

7 Minute Clock:

• Run 800 Meters
• Max Box Jumps (24/20) with remaining time

*3 minute rest

4 Minute Clock:

• Run 400 Meters
• Max Ring Dips with remaining time

Thanksgiving Schedule:

• Thursday: 9am Class
• Friday: Closed
• Saturday: Normal Schedule