- 75-Front Squats
- 50-Bench Press
*For both movements, RX loading is the average body weight of the team.
- No 6:30 or 7:30 class this Thursday due to the Lifting Clinic.
- Lifting Clinic is this Thursday night from 6:30-8:30ish PM. Sign up sheet is on the whiteboard. It costs $20. Remember it’s the first to pay that reserve a spot.