October 13th, 2015


October 13th, 2015

3 Rounds: teams of 3

  • 75-Front Squats
  • 50-Bench Press

*For both movements, RX loading is the average body weight of the team. 

Box Brief:

  1. No 6:30 or 7:30 class this Thursday due to the Lifting Clinic. 
  2. Lifting Clinic is this Thursday night from 6:30-8:30ish PM. Sign up sheet is on the whiteboard. It costs $20. Remember it’s the first to pay that reserve a spot.