October 14th, 2015


October 14th, 2015



For Time:

  • 50-Strict Pull Ups

*200 Meter Run every time you come off the bar

*15 minute cut-off

Box Brief:

  1. No 6:30 or 7:30 class this Thursday due to the Lifting Clinic. 
  2. Lifting Clinic is this Thursday night from 6:30-8:30ish PM. Sign up sheet is on the whiteboard. It costs $20. Remember it’s the first to pay that reserve a spot.