October 15th, 2015


October 15th, 2015



A) Find 1RM Snatch

B) 8 Minute Ladder: 


  • Bar Facing Burpees 

*2-Snatches @70-75% of today’s 1RM after each set of Burpees. 

Box Brief:

  1. No 6:30 or 7:30 class this Thursday due to the Lifting Clinic. 
  2. Lifting Clinic is this Thursday night from 6:30-8:30ish PM. Sign up sheet is on the whiteboard. It costs $20. Remember it’s the first to pay that reserve a spot.