October 15th, 2015
A) Find 1RM Snatch
B) 8 Minute Ladder:
- Bar Facing Burpees
*2-Snatches @70-75% of today’s 1RM after each set of Burpees.
- No 6:30 or 7:30 class this Thursday due to the Lifting Clinic.
- Lifting Clinic is this Thursday night from 6:30-8:30ish PM. Sign up sheet is on the whiteboard. It costs $20. Remember it’s the first to pay that reserve a spot.