26
Oct
October 27th, 2015
Halloween Party
“Lurong Benchmark #2”
9 Minute AMRAP:
- 20-Ground to Overhead (95/65)
- 7-Bar Facing Burpees
- 15-Ground to Overhead (135/85)
- 7-Bar Facing Burpees
- 10-Ground to Overhead (155/105)
- 7-Bar facing Burpees
- 5-Ground to Overhead (185/135)
- 7-Bar Facing Burpees
- AMRAP Ground to Overhead (225/155)
This Saturday we will be meeting at the park behind the library for our Halloween wod at 10:30. Come dressed in your costume or be prepared to wear one of ours!!!!! We will BBQ immediately following so bring something to either throw on the grill or a side/dessert to share.