October 28th, 2015

Emmy

A) 1-1-1-1-1—Front Squat

-then-

5 reps @ 85% of today’s 1RM

B) 12 Minute EMOM:

• Minute 1: 15-Ring Push Ups
• Minute 2: 15-Box Jumps (30/24)
• Minute 3: 30 Second Hollow Hold

This Saturday we will be meeting at the park behind the library for our Halloween wod at 10:30. Come dressed in your costume or be prepared to wear one of ours!!!!! We will BBQ immediately following so bring something to either throw on the grill or a side/dessert to share.