A) 1-1-1-1-1—Front Squat
5 reps @ 85% of today’s 1RM
B) 12 Minute EMOM:
- Minute 1: 15-Ring Push Ups
- Minute 2: 15-Box Jumps (30/24)
- Minute 3: 30 Second Hollow Hold
This Saturday we will be meeting at the park behind the library for our Halloween wod at 10:30. Come dressed in your costume or be prepared to wear one of ours!!!!! We will BBQ immediately following so bring something to either throw on the grill or a side/dessert to share.