October 8th, 2015
20 Minute EMOM:
- Even Minutes- Goat 1
- Odd Minutes- Goat 2
*Goat is a weakness that you feel needs a little extra attention.
➢ These “goats” can come from 3 different categories:
1. Skill- The goal is to become more proficient in a single lift/movement
2. Strength- Limit reps to 1-5. Build in weight over the course of the EMOM. If it’s a gymnastic movement, maintain reps each round.
3. “Suckfest”- Pick a movement that you hate and complete as an AMRAP.