8
Oct
October 9th, 2015
Josh & Jody
A) 1-1-1-1-1—Bench Press
-then-
- 5 reps at 85% of today’s 1RM
B) 12 Minute AMRAP:
- 7-Ring Rows
- 14-Med Ball Sit Ups (20/14)
- 21-Med Ball Cleans (20/14)
A) 1-1-1-1-1—Bench Press
A) 1-1-1-1-1—Bench Press
October 9th, 2015
A) 1-1-1-1-1—Bench Press