2
Nov
Tuesday 11.3.2020
“Maximus”3 Rounds:Max Strict Pull-upsMax Strict Press (115/75)Max Calorie Row in 20 secondsMax L-sit Tomorrow’s Forecast:Wednesday’s workout calls for double unders and lunges. Box Brief:Bring A Friend Day is on Thursday! The weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20... Read More
“Filthy Fifty” For Time: 50 Box Jumps (24/20)50 Jumping Pull-ups50 KBS (35/26)50 Walking Lunges50 Knees to Elbows50 Push Press (45/35)50 Sit-ups50 Wall Balls (20/14)50 Burpees50 Double Unders Tomorrow’s Forecast:Tuesday’s workout calls for pull-ups, strict press, rowing and L-sits. Quote of the Week:“The price of success is hard work, dedication to the job at hand, and... Read More
Recipe of the Week:We couldn’t help ourselves with this week’s recipe. If you’re looking for a festive way to bring Halloween to your dinner plate, then look no further! Try out this Jack-o’-lantern Chicken and Rice Stuffed Peppers. Ingredients:Chicken:2-1/2 cups cooked chicken, shredded1 teaspoon ground cumin1 teaspoon garlic salt1 teaspoon ancho chili powder1 teaspoon smoked... Read More
29
Oct
Friday 10.30.2020
“Big Drip”For Time:3 Heavy Snatches20 Ring Dips 3 Heavy Snatches20 Ring Dips3 Wall Climbs 3 Heavy Snatches20 Ring Dips3 Wall Climbs40 Sit-ups 3 Heavy Snatches20 Ring Dips3 Wall Climbs40 Sit-ups3 Rope Climbs 3 Heavy Snatches20 Ring Dips3 Wall Climbs40 Sit-ups3 Rope Climbs60 Burpees Box Brief:This Saturday’s workout will be a Halloween workout! We encourage everyone... Read More
28
Oct
Thursday 10.29.2020
“Snipes”5 Rounds:75 Double Unders10 Power Cleans (165/110)1 Minute Rest Tomorrow’s Forecast:Friday’s workout calls for snatches, ring dips, wall climbs, sit-ups, rope climbs, and burpees.Throwback of the Week:Another throwback picture from Halloween 2018.
“Kelly”5 Rounds:400 Meter Run30 Wall Balls (20/14)30 Box Jumps (24/20) Tomorrow’s Forecast:Thursday’s workout calls for double unders and power cleans. Box Brief:This Saturday’s workout will be a Halloween workout! We encourage everyone to wear their costumes for a spooky workout. We are doing a completely NEW workout this year so come ready for the challenge.... Read More
26
Oct
Tuesday 10.27.2020
“CrossFit Total”Back Squat – Build to a heavy singleStrict Press – Build to a heavy singleDead Lift – Build to a heavy single Tomorrow’s Forecast:Wednesday’s workout calls for running, wall balls, and box jumps. Box Brief:This Saturday’s workout will be a Halloween workout! We encourage everyone to wear their costumes for a spooky workout. We... Read More
25
Oct
Monday 10.26.2020
“Again and Again”5 Minute AMRAP:Buy In – 50/35 Calorie Row20 Toes to Bar20 Shoulder to Overhead (95/65)5-minute rest 5 Minute AMRAP:Buy In – 50/35 Calorie Row20 Pull-ups15 Shoulder to Overhead (115/85)5-minute rest 5 Minute AMRAP:Buy In – 50/35 Calorie Row15 Chest to Bar Pull-ups10 Shoulder to Overhead (135/95) Tomorrow’s Forecast:Tuesday’s workout calls for back squat,... Read More
Recipe of the Week:How would you like to try a Cheesy Salmon Potato Bake? Well get of your butt and make this recipe! Ingredients:2 1/2 lbs red potato, quartered1 lb center-cut raw salmonpinch of sea salt & pepper1 tablespoon olive oil1/2 medium onion, chopped2 tablespoons garlic, fresh1 cup frozen peas1 cup no salt added chicken... Read More
22
Oct
Friday 10.23.2020
“Clean Sweep”3 Rounds:800 Meter Run20 Power Cleans (135/95) (165/110) (185/125)8 Bar Muscle-ups Recipe of the Week:How would you like to try a Cheesy Salmon Potato Bake? Well get of your butt and make this recipe! Ingredients:2 1/2 lbs red potato, quartered1 lb center-cut raw salmonpinch of sea salt & pepper1 tablespoon olive oil1/2 medium onion,... Read More