Recipe of the Week:This week’s recipe is something easy you can make for lunch or dinner when you’re short on time. Give this Rotisserie Chicken Salad a try! Ingredients:1lb rotisserie chicken meat, breast, chopped into small piecesSubstitute: canned chicken breast meat (drained)1 large ripe avocado3 heaping tablespoons plain yogurt (I used YQ plain)1 celery stalk... Read More

“Window Shopper”18 Minute AMRAP: teams of 2300 Sit-ups300 Kettlebell Swings (53/36)200 Push-ups-then-Max Box Jumps (24/20)Tomorrow’s Forecast:Friday’s workout calls for running and overhead squats. Box Brief:Registration for the Apollo Games is live! Click here to register and see a full list of each event. Throwback of the Week:Enjoy some old pictures of the gym before we renovated!... Read More

Deadlift Build to a heavy set of 3 “1000 Meter Row”For Time:1000 Meter Row Tomorrow’s Forecast:Thursday’s workout calls for sit-ups, kettlebell swings and push-ups. Box Brief:Registration for the Apollo Games is live! Click here to register and see a full list of each event. Recovery of the Week:This week’s video gives us a couple different natural... Read More

Tall JerkBuild to heavy single Split JerkBuild to heavy single“Runnin with Sasquatch”3 Rounds:400 Meter Run10 Push Jerk Tomorrow’s Forecast:Wednesday’s workout calls for deadlifts and row.Box Brief:Registration for the Apollo Games is live! Click here to register and see a full list of each event. Question of the Week:If you could time travel, when and where would... Read More

Clean and Jerk1 – 1 – 1 – 1 – 1 – 1 – 1“Shoot Your Shot”8 Minute Clock:1:30 AMRAP – Ground to Overhead3:00 Rest1:00 AMRAP – Ground to Overhead2:00 Rest0:30 AMRAP – Ground to Overhead Recipe of the Week:If you love jalapeno poppers then today’s recipe was made for you. Try out this Kickin’... Read More

“Even Stevens”18 Minute EMOM:Even – 10 Hand release push-ups + 20 Double UndersOdd – Max Calorie Row Tomorrow’s Forecast:Friday’s workout calls for clean and jerks. Box Brief:Registration for the Apollo Games is live! Click here to register and see a full list of each event. Throwback of the Week:Throwback to our water WOD back in 2014!

“And Then”Tabata8 Rounds (each): 20 Seconds On, 10 Seconds OffKettlebell Lunges (53/36)Pull-upsKettlebell Squats (53/36)Toes to Bar Tomorrow’s Forecast:Thursday’s workout calls for hand release push-ups, double unders and rowing. Box Brief:Registration for the Apollo Games is live! Click here to register and see a full list of each event. Recovery of the Week:Let’s talk about shoulder issues.... Read More

“Craps”20 Minute AMRAP:RunBurpee Box Jump Overs (24/20)Roll a dice at the beginning of each round. Whatever number you roll will determine your round. For Example:1 = 100 Meter Run + 2 Burpee Box Jump Overs2 = 200 Meter Run + 4 Burpee Box Jump Overs3 = 300 Meter Run + 6 Burpee Box Jump Overs4... Read More