29
Nov
Monday 11.30.2020
“Shot Caller”5 Rounds:21 Wall Balls (20/14)18 Alternating Dumbbell Snatches (50/35)15 Box Jumps (24/20)12 Toes to Bar Tomorrow’s Forecast:Tuesday’s workout calls for power cleans, ring dips and running. Box Brief:Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).Quote of... Read More
26
Nov
Thanksgiving
23
Nov
Tuesday 11.24.2020
22
Nov
Monday 11.23.2020
Recipe of the Week:This week’s recipe is a fun and interesting way to cook bass. Give this Striped Bass with Radish Salsa Verde a try! Ingredients:1 clove garlic, pressed1 tbsp. anchovy paste or 3 anchovy fillets, finely chopped1/2 small red onion, finely chopped1 tbsp. red wine vinegar1/2 c. plus 1 tbsp. olive oil, divided1 bunch... Read More
19
Nov
Friday 11.20.2020
“This Is 40”For Time:400 Meter Run, 40 Wall Balls (20/14)400 Meter Run, 40 Power Snatch (65/45)400 Meter Run, 40 Pull-ups400 Meter Run, 40 Overhead Squats (65/45)400 Meter Run, 40 Box Jumps (24/20)400 Meter Run, 40 Thrusters (65/45) Recipe of the Week:This week’s recipe is a fun and interesting way to cook bass. Give this Striped... Read More
18
Nov
Thursday 11.19.2020
“Catch Fire”3 Rounds:1000 Meter Row200 Meter Farmers Carry (53s/36s)100 Foot Lunge Tomorrow’s Forecast:Friday’s workout calls for running, wall balls, power snatches, pull-ups, overhead squats, box jumps and thrusters. Throwback of the Week:Throwback to watching the 2013 CrossFit Games on a projector and doing the workout too!
Deadlift5 – 5 – 5 – 5 – 5 Bench Press5 – 5 – 5 – 5 – 5 Tomorrow’s Forecast:Thursday’s workout calls for rowing, farmers carry and lunges. Recovery of the Week:“I tell my athletes put the same effort into recovery that you do into your training session in order to maximize the benefits,... Read More
16
Nov
Tuesday 11.17.2020
5 SetsMax Unbroken Strict Handstand Push-ups “Triple Crown”For Time:50 – 40 – 30 – 20 – 10 50 Double UndersKettlebell Swings (53/36)Sit-ups Tomorrow’s Forecast:Wednesday’s workout calls for deadlifts and bench press.Box Brief:Weightlifting clinic is Thursday at 6:30pm with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid... Read More