“Do Less”For Time + Reps: teams of 2Partner A1250/1000 Meter Row1 Minute Double UndersPartner B1250/1000 Meter Row1 Minute Double UndersPartner A1000/800 Meter Row1 Minute Double UndersPartner B1000/800 Meter Row1 Minute Double UndersPartner A750/600 Meter Row1 Minute Double UndersPartner B750/600 Meter Row1 Minute Double Unders Tomorrow’s Forecast:Thursday’s workout calls for snatches, push press and running. Recovery... Read More

1-1/2 Front Squat Build to a Heavy Single“Friendly Fran”3 Rounds:21 Thrusters (95/65)21 Pull-ups Box Brief:Bring A Friend Day is on Thursday!  Question of the Week:Would you rather be quarantined by yourself or with five family members?

Romanian Deadlift Moderate set of 6 “Just the Grip”15 Minute AMRAP:20 Kettlebell Deadlifts (53s/36s)100 Meter Farmers Carry (53s/36s)20 Hand Release Push-ups30 Sit-up Box Brief:Bring A Friend Day is on Thursday! Quote of the Week:“Don’t be pushed by your problems. Be led by your dreams.” Ralph Waldo Emerson

“Awful Annie”For Time:100 – 80 – 60 – 40 – 20 Double Unders25 – 20 – 15 – 10 – 5 Toes to Bar5 – 4 – 3 – 2 – 1 Clean (Heavy) Recipe of the Week:Looking for a healthy-ish pasta dish? Give this Cauliflower Chicken Alfredo a try. Ingredients:Sauce1 tablespoon olive oil1/2 cup... Read More

“Vegas Strong”For Time: teams of 2Buy In – 91 Power Snatch (75/55)10 Rounds:200 Meter Team Run1 Rope Climb17 Thrusters (75/55)Cash Out 58 Synchronized Burpees Tomorrow’s Forecast:Friday’s workout calls for double unders, toes to bar and cleans. Throwback of the Week:Throwback to event 1 at the 2016 Apollo Games.

“Meter Farmer”20 Minute AMRAP:400 Meter Run200 Meter Farmers Carry (53s/36s) Tomorrow’s Forecast:Thursday’s workout calls for snatches, running, rope climbs, thrusters and burpees. Box Brief:Registration for the Apollo Games is live! Click here to register and see a full list of each event. Recovery of the Week:Wondering how you can help with soreness a few days after... Read More

“Splinter”5, 4-Minute AMRAPs:30/20 Calorie Row/Bike20 Shuttle RunsMax Burpee Pull-ups4 Minute Rest Tomorrow’s Forecast:Wednesday’s workout calls for running and farmers carry. Box Brief:Registration for the Apollo Games is live! Click here to register and see a full list of each event. Question of the Week:Cake or pie?

“Crystal Palace”7 Minute AMRAP: teams of 350 Front Squats (135/95)50 Front Squats (185/125)AMRAP – Front Squats (225/155)3-minute rest7 Minute AMRAP:50 Bench Press (135/95)50 Bench Press (155/105)AMRAP – Bench Press (185/125)3-minute rest7 Minute AMRAP:50 Deadlift (185/125)50 Deadlift (225/155)AMRAP – Deadlift (275/185) Tomorrow’s Forecast:Tuesday’s workout calls for rowing, running and burpee pull-ups. Box Brief:Registration for the Apollo... Read More

“Nancy”5 Rounds:400 Meter Run15 Overhead Squats (95/65) Recipe of the Week:This week’s recipe is something easy you can make for lunch or dinner when you’re short on time. Give this Rotisserie Chicken Salad a try! Ingredients:1lb rotisserie chicken meat, breast, chopped into small piecesSubstitute: canned chicken breast meat (drained)1 large ripe avocado3 heaping tablespoons plain... Read More