30
Jun
Thursday 7.1.2021
![](https://crossfitapollo.com/wp-content/uploads/2021/06/img1d-1-464x700.jpg)
“HarRowing”
For Time:
2000 Meter Row
Every Minute on the Minute Starting at 0:00; perform 1 Burpee over the Erg, add a burpee every minute until finished.
Tomorrow’s Forecast:
Pull-ups – Lunges – Sit-ups – Double Unders
Meme of the Week:
![](https://crossfitapollo.com/wp-content/uploads/2021/06/meme-1-700x700.jpg)