“Goat Day”20 Minute EMOM:Odd Minutes – Goat 1Even Minutes – Goat 2-OR-5 Rounds:2 Minutes – Goat 12 Minutes – Goat 2 Tomorrow’s Forecast:CrossFit Open WOD 21.2! Box Brief:Each year we partner up with our local first responders in the Annual Maltz Challenge, to support the families of those who lost their lives protecting us. Unfortunately,... Read More

“Take A Lap”Every 4 Minutes for 7 Rounds:400 Meter Run20 Russian KBS (72/53)20 Sit-ups Tomorrow’s Forecast:Goat Day!Recovery of the Week:It’s time to stretch! We’ve posted this video once before, but it’s such a great video showing us how and what we should be stretching in the morning. Enjoy!

“Jub-Jub”4 Rounds:21 Wall Balls (20/14)15 Pull-ups9 Clean and Jerks (135/95) Tomorrow’s Forecast:Run – Russian KBS – Sit-ups Question of the Week:What modern convenience can you not live without? Box Brief:We are SUPER excited to announce our 1st Annual Sowing Fields Camp for Teens. It is our goal to help the youth of our community to... Read More

“Quicksand”15 Minute AMRAP:16/12 Calorie Row12 Single Dumbbell Step-ups (50/35) (24/20)8 Burpee Box Jumps (24/20) -OR- “Open WOD 21.1”For Time: 15-minute cut-off1 Wall Walk10 Double Unders3 Wall Walks30 Double Unders6 Wall Walks60 Double Unders9 Wall Walks90 Double Unders15 Wall Walks 150 Double Unders21 Wall Walks210 Double Unders Tomorrow’s Forecast:Wall Balls – Clean & Jerks – Pull-ups... Read More

WORKOUT 21.1For Time:1 Wall Walk10 Double Unders3 Wall Walks30 Double Unders6 Wall Walks60 Double Unders9 Wall Walks90 Double Unders15 Wall Walks150 Double Unders21 Wall Walks210 Double UndersTime cap: 15 min. Recipe of the Week:Let’s get fueled for the Open! Try out this Garlic Butter Steak Bites With Lemon Zucchini Noodles. Ingredients:1 1/4 lbs (450g) sirloin... Read More

“Goat Day”20 Minute EMOM:Odd Minutes – Goat 1Even Minutes – Goat 2-OR-5 Rounds:2 Minutes – Goat 12 Minutes – Goat 2Tomorrow’s Forecast:The CrossFit Open WOD! Box Brief:The Open is upon us! Starting next Thursday, CrossFit will release the first of 3 workouts for us to compete online with the worldwide CrossFit community. No matter what... Read More

“Open House”20 Minute AMRAP:400 Meter Run30 Sit-ups20 Push-ups30 Air Squats Tomorrow’s Forecast:Goat Day Box Brief:We are SUPER excited to announce our 1st Annual Sowing Fields Camp for Teens. It is our goal to help the youth of our community to grow a strong foundation of health and wellness during our week-long Spring Break camp.We invite... Read More

“Players Choice”1RM SquatBack SquatFront SquatOverhead Squat Gymnastic TestMax Muscle-upsMax Pull-upsMax Strict HSPU Conditioning Test500 Meter Row50 Calorie Bike400 Meter Run Tomorrow’s Forecast:Run – Sit-ups – Push-ups – Pull-ups Box Brief:Congrats to Shelby for being the March Member of the Month at Apollo! Scroll down to learn more about Shelby. Congratulations on becoming March’s Member of... Read More

“Open WOD 18.1”20 Minute AMRAP:8 T2B10 Dumbbell Clean & Jerks (50/35)14/12 Calorie Row Tomorrow’s Forecast:Squat – Gymnastics – Cardio Quote of the Week:“If opportunity doesn’t knock, build a door.”Milton Berle Box Brief:The Open is upon us! Starting next Thursday, CrossFit will release the first of 3 workouts for us to compete online with the worldwide... Read More