“12 Days of Christmas”200 Meter Run2 HSPU3 Deadlifts (275/185)4 Thrusters (95/65)5 Ring Dips6 Pull-ups7 Box Jumps (24/20)8 Wall Balls (20/14)9 Knees to Elbows10 KBS (53/36)11 Burpees12 Man Makers Box Brief:Christmas Schedule: Thursday, December 24th – Christmas Eve – 8:30 & 9:30 am onlyFriday, December 25th – Christmas Day – ClosedSaturday, December 26th – Closed

“Layover”For Time:50 Burpee Box Jump Overs (24/20)2-minute rest5 Rounds:10 Power Cleans (95/65)10 Push Press (95/65) Tomorrow’s Forecast:Thursday’s workout calls for The 12 Days of Christmas. Box Brief:Christmas Schedule: Thursday, December 24th – Christmas Eve – 8:30 & 9:30 am onlyFriday, December 25th – Christmas Day – ClosedSaturday, December 26th – Closed Recovery of the Week:Here... Read More

“Tread Water”For Time:2000/1600 Meter Row150 Double Unders10 Rounds of “Cindy” Tomorrow’s Forecast:Wednesday’s workout calls for burpee box jump overs, power cleans and push press. Box Brief:Christmas Schedule: Thursday, December 24th – Christmas Eve – 8:30 & 9:30 am onlyFriday, December 25th – Christmas Day – ClosedSaturday, December 26th – Closed Question of the Week:If you... Read More

CleanBuild to a heavy single “Clorox”20 Minute AMRAP:200 Meter Run3 Cleans Tomorrow’s Forecast:Tuesday’s workout calls for rowing, double unders, pulls-ups, push-ups and squats. Box Brief:Christmas Schedule: Thursday, December 24th – Christmas Eve – 8:30 & 9:30 am onlyFriday, December 25th – Christmas Day – ClosedSaturday, December 26th – Closed Quote of the Week:“If we have... Read More

2 Power Snatch + 1 Overhead SquatBuild to A Heavy Complex “All That”21 – 15 – 9Power Snatch (75/55)Overhead Squat (75/55)50/35 Calorie Row9 – 15 – 21Power SnatchOverhead Squat Recipe of the Week:We hope you’re ready for a delicious looking breakfast recipe. Give this Sweet Potato and Egg Skillet a try! Ingredients:2 tablespoons butter2 medium... Read More

“Acid Trip”10 Minute Clock:1 Mile RunMax Burpees8 Minute Clock:1200 Meter RunMax Row for Calories6 Minute Clock:800 Meter RunMax Bike for Calories Tomorrow’s Forecast:Friday’s workout calls for snatches and overhead squats. Throwback of the Week:Throwback to our 2014 Apollo Games crew!

1 Strict Press + 2 Push Press + 3 Split JerksBuild to A Heavy Complex Core Cash-OutNot for Time:400 Meter Single Arm Farms Carry Tomorrow’s Forecast:Thursday’s workout calls for running, rowing, biking and burpees. Recovery of the Week:Do you ever experience cramps during or after exercise? Take a look at “Brain Cramps?” by Hilary Achauer... Read More

Deadlift6 – 4 – 2 “Hot & Bothered”15 Minute AMRAP:30 Double Unders20 Sit-ups10 Devil Presses (35s/25s) Tomorrow’s Forecast:Wednesday’s workout calls for shoulder to overhead. Question of the Week:What was a memorable Christmas gift from your childhood?

“Four Loko”4 Minute AMRAP:16 DB Lunges (50s/35s)16 C2B Pull-ups16 Box Jump Overs (24/20)4-minute rest 4 Minute AMRAP:16 DB Lunges (50s/35s)16 T2B16 Box Jump Overs (24/20)4-minute rest 4 Minute AMRAP:16 DB Lunges (50s/35s)16 Pull-ups16 Box Jump Overs (24/20) Tomorrow’s Forecast:Tuesday’s workout calls for deadlifts, double unders, sit-ups and devil presses. Box Brief:Christmas Schedule: Thursday, December 24th... Read More