11
Apr
Monday 4.12.2021
Front Squat Heavy Single “Jackie”For Time:1000 Meter Row50 Thrusters (45/35)30 Pull-ups Tomorrow’s Forecast:Run – Deadlifts – Push-ups Box Brief:Congrats to Pat for being the April Member of the Month at Apollo! Scroll down to learn more about Pat. PATRICK!!!!Thank you so much for agreeing to be our April member of the month and letting us... Read More
Recipe of the Week:If you’re anything like us you like to make dinner in bulk! This recipe is perfect for that. Try out this Chicken & Spinach Skillet Pasta with Lemon & Parmesan. Ingredients:8 ounces gluten-free penne pasta or whole-wheat penne pasta2 tablespoons extra-virgin olive oil1 pound boneless, skinless chicken breast or thighs, trimmed, if... Read More
8
Apr
Friday 4.9.2021
“RENT”3 Rounds:500/400 Meter Row40 Wall Balls (20/14)30 Dumbbell Snatches (50/35)20 Toes to Bar Recipe of the Week:If you’re anything like us you like to make dinner in bulk! This recipe is perfect for that. Try out this Chicken & Spinach Skillet Pasta with Lemon & Parmesan. Ingredients:8 ounces gluten-free penne pasta or whole-wheat penne pasta2... Read More
“Rugrats Gone Wild”18 Minute AMRAP: teams of 3Partner A – 200 Meter Run w/Wall Ball (20/14)Partner B – Kettlebell Swings (53/36)Partner C – Forearm PlankTomorrow’s Forecast:Row – Wall Balls – Dumbbell Snatches – Toes to Bar Box Brief:Save the Date! We are having our first Saturday Night Yoga on April 17th at 7pm. We have... Read More
6 Sets:5 Weighted Pull-ups “Floor Work”7 Minute Ladder:3 Burpees30 Double Unders6 Burpees 30 Double Unders9 Burpees30 Double UndersEtc.. Tomorrow’s Forecast:Run – Kettlebell Swings – PlanksBox Brief:Bring A Friend Day is on Thursday!
Back Squat Build to A Heavy Single “Wiped Clean”Every 4 Minutes for 5 Rounds:30 Air Squats200 Meter Run7 Clean and Jerks (115/85) Tomorrow’s Forecast:Pull-ups – Burpees – Double Unders Box Brief:Save the Date! We are having our first Saturday Night Yoga on April 17th at 7pm. We have hired an amazing Yoga instructor to take... Read More
4
Apr
Monday 4.5.2021
“Tug of War”20 Minute AMRAP:20 Pulls on the Rower (for meters)20 Weighted Sit-ups (20/14)20 Ring Dips Tomorrow’s Forecast:Squats – Run – Clean & Jerk Box Brief:Save the Date! We are having our first Saturday Night Yoga on April 17th at 7pm. We have hired an amazing Yoga instructor to take us through a Zen Yoga... Read More
Recipe of the Week:We wanted to show couple good meal prep recipes. Try out this Slow Cooker Chicken Enchilada Stuffed Sweet Potatoes recipe. Ingredients:4 medium, (about 6 oz each) sweet potatoes, skin on1 pound boneless skinless chicken breasts1 teaspoon kosher salt3/4 teaspoon garlic power1 cup enchilada sauce, I recommend my homemadechopped scallions, for serving1/4 cup... Read More
1
Apr
Friday 4.2.2021
“Muscle Memory”5 Rounds:12 Box Jump Overs (30/24)9 Power Snatch (115/85)6 Bar Facing Burpees Recipe of the Week:We wanted to show couple good meal prep recipes. Try out this Slow Cooker Chicken Enchilada Stuffed Sweet Potatoes recipe. Ingredients:4 medium, (about 6 oz each) sweet potatoes, skin on1 pound boneless skinless chicken breasts1 teaspoon kosher salt3/4 teaspoon... Read More
31
Mar
Thursday 4.1.2021
“Catch Fire”5 Rounds:1000 Meter Broad Jump200 Meter Overhead Carry (53/36)100 Foot Front Rack Walking Lunge (135/95) Tomorrow’s Forecast:Box Jump Overs – Snatches – BurpeesBox Brief:Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky). Throwback of the Week:Throwback... Read More