9
Nov
Tuesday 11.10.2020
“Seeing Double”25 Minute AMRAP: teams of 2Partner A – Run 400 MetersPartner B – Row for Max Meters Tomorrow’s Forecast:Wednesday’s workout calls for deadlifts, hang power cleans and push jerk. Question of the Week:Would you rather have super strength or super speed?
“Hangman”6 Rounds:20 Wall Balls (20/14)15 T2B10 BurpeesTomorrow’s Forecast:Tuesday’s workout calls for running and rowing. Quote of the Week:“The difference between the impossible and the possible lies in a person’s determination.” Tommy Lasorda
Pausing Push Jerk + Push JerkBuild to a heavy complex “2007 Reloaded”For Time:Buy In – 1500 Meter Row5 Rounds:10 Bar Muscle-ups7 Shoulder to Overhead Recipe of the Week:Here is a EASY recipe you can just throw in the oven. Try out Sheet-Pan Balsamic-Parmesan Chicken & Vegetables. Ingredients: 4 cups broccoli florets3 cups cauliflower florets1 cup... Read More
Recipe of the Week:Here is a EASY recipe you can just throw in the oven. Try out Sheet-Pan Balsamic-Parmesan Chicken & Vegetables. Ingredients:4 cups broccoli florets3 cups cauliflower florets1 cup sliced shallots3 tablespoons extra-virgin olive oil, divided½ teaspoon salt, divided½ teaspoon ground pepper, divided2 large cloves garlic, minced1 teaspoon dried marjoram4 large bone-in chicken thighs,... Read More
Sumo Deadlift3 – 3 – 3 – 3 – 3 “Guilt Trip”15 Minute AMRAP:200 Meter Run20 Kettlebell Swings (53/36)200 Meter Run20 Sit-ups Tomorrow’s Forecast:Friday’s workout calls for push jerk, rowing and muscle-ups. Box Brief:The weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The... Read More
Back Rack Reverse LungeBuild to a heavy set of 4 “Bambi”For Time:50 Double Unders100 Lunges50 Double Unders50 Kettlebell Lunges (53/36)50 Double Unders25 Double Kettlebell Lunges (53s/36s)50 Double UndersTomorrow’s Forecast:Thursday’s workout calls for sumo deadlifts, running, kettlebell swings and sit-ups. Box Brief:Congrats to Micah for being the November Member of the Month at Apollo! Scroll down... Read More
“Maximus”3 Rounds:Max Strict Pull-upsMax Strict Press (115/75)Max Calorie Row in 20 secondsMax L-sit Tomorrow’s Forecast:Wednesday’s workout calls for double unders and lunges. Box Brief:Bring A Friend Day is on Thursday! The weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20... Read More
“Filthy Fifty” For Time: 50 Box Jumps (24/20)50 Jumping Pull-ups50 KBS (35/26)50 Walking Lunges50 Knees to Elbows50 Push Press (45/35)50 Sit-ups50 Wall Balls (20/14)50 Burpees50 Double Unders Tomorrow’s Forecast:Tuesday’s workout calls for pull-ups, strict press, rowing and L-sits. Quote of the Week:“The price of success is hard work, dedication to the job at hand, and... Read More
Recipe of the Week:We couldn’t help ourselves with this week’s recipe. If you’re looking for a festive way to bring Halloween to your dinner plate, then look no further! Try out this Jack-o’-lantern Chicken and Rice Stuffed Peppers. Ingredients:Chicken:2-1/2 cups cooked chicken, shredded1 teaspoon ground cumin1 teaspoon garlic salt1 teaspoon ancho chili powder1 teaspoon smoked... Read More
29
Oct
Friday 10.30.2020
“Big Drip”For Time:3 Heavy Snatches20 Ring Dips 3 Heavy Snatches20 Ring Dips3 Wall Climbs 3 Heavy Snatches20 Ring Dips3 Wall Climbs40 Sit-ups 3 Heavy Snatches20 Ring Dips3 Wall Climbs40 Sit-ups3 Rope Climbs 3 Heavy Snatches20 Ring Dips3 Wall Climbs40 Sit-ups3 Rope Climbs60 Burpees Box Brief:This Saturday’s workout will be a Halloween workout! We encourage everyone... Read More