“Open WOD 18.3”14 Minute AMRAP:100 Double Unders20 Overhead Squats (115/80)100 Double Unders12 Ring Muscle-ups100 Double Unders20 Dumbbell Snatches (50/35)100 Double Unders12 Bar Muscle-ups Tomorrow’s Forecast:Thursday’s workout calls for working on your weaknesses! Box Brief:Weightlifting Clinic is this Thursday at 6:30 pm. There are only 12 spots available so sign up fast. The cost is $20... Read More

Romanian Deadlift Heavy set of 7 “Layaway”7 Minute AMRAP:7 Deadlifts14 Sit-ups Box Brief:Weightlifting Clinic is this Thursday at 6:30 pm. There are only 12 spots available so sign up fast. The cost is $20 (paid to Ricky). Our 6:30 and 7:30 pm classes will be canceled to accommodate. Question of the Week:Would you rather be... Read More

“Handle with Care”Every 5 Minutes for 6 Rounds:500/400 Meter Row21 Hand Release Push-ups12 Kettlebell Swings (72/53) Tomorrow’s Forecast:Tuesday’s workout calls for deadlifts and sit-ups. Box Brief:Weightlifting Clinic is this Thursday at 6:30 pm. There are only 12 spots available so sign up fast. The cost is $20 (paid to Ricky). Our 6:30 and 7:30 pm... Read More

Power Clean Build to Heavy Set of 3 “Choo Choo”5 Rounds:10 Power Cleans (135/95)10 Bar Facing Burpees Recipe of the Week:This week’s recipe is simple to prepare and cook. It should only take you about 20 minutes! Try out Chicken Cutlets with Sun-Dried Tomato Cream Sauce. Ingredients:1 pound chicken cutlets¼ teaspoon salt, divided¼ teaspoon ground... Read More

“Two Face”20 Minute AMRAP: teams of 2100 Meter Run10 Box Jumps (24/20)20 Lunges or Weighted Dumbbell Lunges (50/35) Tomorrow’s Forecast:Friday’s workout calls for cleans and burpees. Throwback of the Week:Throwback to 2019 when Apollo competed at West Tech.

Push JerkBuild to a heavy set of 2 “Two to Tango”20 Minute EMOM: teams of 2Partner A – 1 Minute Row for CaloriesPartner B – 6 Heavy Jerks Tomorrow’s Forecast:Thursday’s workout calls for running, box jumps and lunges. Box Brief:Congrats to Matt for being the January Member of the Month at Apollo! Scroll down to... Read More

“Set the Tone”On the 4:00 for 5 Rounds:400 Meter Run15 Kettlebell Swings (53/36)15 Toes to Bar Tomorrow’s Forecast:Wednesday’s workout calls for push jerks and rowing.Question of the Week:If you could learn any skill overnight, what would it be?

“Loch Ness”For Time:50 Wall Balls (20/14)50 Box Jumps (24/20)50 Wall Balls EMOM – 5 Deadlifts (275/155)Tomorrow’s Forecast:Tuesday’s workout calls for running, kettlebell swings and toes to bar.Box Brief:Bring A Friend Day is on Thursday! Quote of the Week:“Change your thoughts and you change your world.”Norman Vincent Peale