Tuesday 8.17.2021

Deadlift – Week 3
Track A
4 @ 55% of 1RM
3 @ 65%
2 @ 75%
1 @ 80%
1 @ 86%
1 @ 91%
Max Reps (6-10) @ 86%

Track B
6 Reps Moderate
6 Reps Heavy
6 Reps Heavier
6 Reps Heaviest

Pull-up + Push-up – Week 3
Complete Either of the Following Tracks for Both Strict Pull-ups & Push-ups

Track A
6 Sets
10-15 Unbroken Band Assisted

Track B
5 Sets
3-6 Reps @ Hardest Progression

Tomorrow’s Forecast:
Row – Run – Kettlebell Carry – Box Jumps – Handstand Push-ups

Question of the Week:
Would you rather have a time machine or a teleporter?