15
Feb
Tuesday 2.16.2021
“Bender”For Time:1000 Meter Row-Then-50 – 35 – 20Russian KBS (72/53)Ring Dips-Then-500 Meter Row Tomorrow’s Forecast:Overhead Walking Lunges Question of the Week:If you could see one movie again for the first time, what would it be?
14
Feb
Monday 2.15.2021
“Under Fire” 4 Rounds: 21 Pull-ups 15 Bar Facing Burpees 9 Front Squats (185/130) Tomorrow’s Forecast: Rowing – Russian Kettlebell Swings – Ring Dips Quote of the Week: “Life is like a coin. You can spend it any way you wish, but you only spend it once.” Lillian Dickson
Recipe of the Week:The recipes are back! Try out this Korean-Inspired Beef & Rice. Ingredients:4 cups sugar snap peas1 lb 90% lean ground beef (SUBSTITUTES: chicken, turkey or veggie ground)1 tablespoon garlic1 cup diced onions1 tablespoon gingerSauce1 teaspoon sesame oil3 tablespoons low sodium soy sauce3 tablespoons Sriracha1 tablespoon rice vinegar (OR apple cider vinegar, red... Read More
11
Feb
Friday 2.12.2021
Back SquatHeavy Set of 8 “Devil in Disguise”14 Minute AMRAP:10 Single Arm Devil Presses (50/35)10 Single Dumbbell Step-ups (50/35) (24/20)10 Chest to Bar Pull-upsRecipe of the Week:The recipes are back! Try out this Korean-Inspired Beef & Rice. Ingredients:4 cups sugar snap peas1 lb 90% lean ground beef (SUBSTITUTES: chicken, turkey or veggie ground)1 tablespoon garlic1... Read More
10
Feb
Thursday 2.11.2021
Strict Press Heavy Set of 3“Three for Five”Every 3 Minutes for 5 Rounds:10 Strict Press (95/65)30 Sit-upsMax Calorie Row Tomorrow’s Forecast:Single Arm Devil Presses – Dumbbell Step-ups – Chest to Bar Pull-upsBox Brief:Bring A Friend Day is on Thursday. Throwback of the Week:Throwback to quarantine workouts!
7
Feb
Monday 2.8.2021
4
Feb