Back Squat4 – 4 – 4 – 4 – 4 – 4 “The Upside Down”For Time:3 Minute Handstand Hold100 Air Squats50 Meter Handstand Walk100 Air Squats30 HSPU Recipe of the Week:We never thought of posting a meatloaf recipe. But when it’s pizza inspired, why not give it a shot? Try this Mini Pizza Turkey Meatloaves.... Read More

“Prime Time”25 Minute AMRAP:25/18 Calorie Row25 Shuttle Runs25 Russian Kettlebell Swings (72/53)25 Sit-ups Tomorrow’s Forecast:Friday’s workout calls for squats and handstand push-ups. Box Brief:Congrats to Katie for being the December Member of the Month at Apollo! Scroll down to learn more about Katie. Katie Whitmire “Come on Down!!!”We are so excited you have consented to... Read More

3 Strict Press + 2 Push Jerks + 1 JerkBuild to a heavy complex “Double Ups”5 Rounds:1 Minute Double UndersMax Unbroken Strict Pull-upsRest as needed Tomorrow’s Forecast:Thursday’s workout calls for rowing, shuttle runs, kettlebell swings and sit-ups. Box Brief:Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so... Read More

“So Fresh, So Clean”10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Power Cleans (135/95)Ring Dips200 Meter Run Tomorrow’s Forecast:Wednesday’s workout calls for overhead press, double unders and pull-ups. Box Brief:Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots... Read More

“Shot Caller”5 Rounds:21 Wall Balls (20/14)18 Alternating Dumbbell Snatches (50/35)15 Box Jumps (24/20)12 Toes to Bar Tomorrow’s Forecast:Tuesday’s workout calls for power cleans, ring dips and running. Box Brief:Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).Quote of... Read More