17
May
Tuesday 5.18.2021
“Quadratic Formula”4 Rounds:1 Minute – Bike / Row for Calories1 Minute – Hollow Rocks1 Minute – Russian Kettlebell Swings (72/53)1 Minute – Burpees1 Minute – Rest Tomorrow’s Forecast:Back Squat – Front Squat Question of the Week:Would you rather the weather always we rainy or windy?
16
May
Monday 5.17.2021
“Got the Runs”10 Rounds:12 Wall Balls (20/14)100 Meter Run Rest 3 Minutes 10 Rounds:12 Push-ups100 Meter Run Tomorrow’s Forecast:Back Squat – Front Squat Box Brief:Saturday Night Yoga is back! Save the date for Saturday May 29th, at 7pm. It is free for all members and $10 for anyone else. If you have it, please bring... Read More
Recipe of the Week:Here is a great way to keep your chicken a little more interesting! Try out this Chicken with a Lemon Herb Sauce recipe.Ingredients:Chicken:2 tablespoons extra-virgin olive oil4 boneless skinless chicken breast halvesKosher salt and freshly ground black pepperLemon Herb Sauce:1 clove garlic, peeled1/4 teaspoon salt1/2 cup chopped fresh parsley leaves1/3 cup chopped... Read More
13
May
Friday 5.14.2021
The gym is closed today because we are installing flooring. We will be meeting at Viper Park at 5:15am, 6:30am and 7:30pm to do the workout below. We understand that not everyone can make it to those times, so we provided a warm-up and workout details below for you to do at home. Lastly, we... Read More
12
May
Thursday 5.13.2021
“Thirteen Degrees”For Time:Buy In – 400 Meter Team RunComplete A Deck of CardsRed = Kettlebell Swings (53/36)Black = Sit-upsCash Out – 400 Meter Team Run Tomorrow’s Forecast:Lunges – Burpees Box Brief:Saturday Night Yoga is back! Save the date for Saturday May 29th, at 7pm. It is free for all members and $10 for anyone else.... Read More
11
May
Wednesday 5.12.2021
Back Squat10 @ 60% of 1RM8 @ 65%6 @ 70% 6 @ 75%6 @ 80%Front Squat 10 @ 60% of 1RM8 @ 65%6 @ 70% 6 @ 75%6 @ 80% Tomorrow’s Forecast:Run – Kettlebell Swings – Sit-ups Box Brief:Saturday Night Yoga is back! Save the date for Saturday May 29th, at 7pm. It is free... Read More
10
May
Tuesday 5.11.2021
“Power Rowpe”30 Minute AMRAP:50 Double Unders500 Meter Row50 Double Unders5 Rounds of “Chief” 1 Round of “Chief” 3 Power Cleans (135/95)6 Push-ups9 Air Squats Tomorrow’s Forecast:Back Squat – Front Squat Box Brief:Congrats to Sydney for being the May Member of the Month at Apollo! Scroll down to learn more about Sydney. Congrats on being the... Read More
“Toe Pick”16 Minute AMRAP:200 Meter Run16 Toes to Bar200 Meter Run8 Burpee Box Jump Overs (24/20)Tomorrow’s Forecast:Double Unders – Row – Cleans – Push-ups – Squats Box Brief:Saturday Night Yoga is back! Save the date for Saturday May 29th, at 7pm. It is free for all members and $10 for anyone else. If you have... Read More
Recipe of the Week:Who doesn’t love some Chicken Curry?! Give this one a shot! Ingredients:2 lbs boneless & skinless chicken breast or thighs cut into 1.5″ cubes2 large onions chopped4 garlic cloves minced1 inch fresh ginger peeled and minced2 tbsp oil2 tbsp yellow curry powder1 tsp turmeric14 oz can coconut milk full fat1 tbsp maple... Read More
6
May
Friday 5.7.2021
“Cindy’s Broken”15 Rounds:1 Minute AMRAP5 Pull-ups10 Push-ups15 Air Squats1 Minute RestRecipe of the Week:Who doesn’t love some Chicken Curry?! Give this one a shot! Ingredients:2 lbs boneless & skinless chicken breast or thighs cut into 1.5″ cubes2 large onions chopped4 garlic cloves minced1 inch fresh ginger peeled and minced2 tbsp oil2 tbsp yellow curry powder1... Read More