2 Power Snatch + 1 Overhead SquatBuild to A Heavy Complex “All That”21 – 15 – 9Power Snatch (75/55)Overhead Squat (75/55)50/35 Calorie Row9 – 15 – 21Power SnatchOverhead Squat Recipe of the Week:We hope you’re ready for a delicious looking breakfast recipe. Give this Sweet Potato and Egg Skillet a try! Ingredients:2 tablespoons butter2 medium... Read More

“Acid Trip”10 Minute Clock:1 Mile RunMax Burpees8 Minute Clock:1200 Meter RunMax Row for Calories6 Minute Clock:800 Meter RunMax Bike for Calories Tomorrow’s Forecast:Friday’s workout calls for snatches and overhead squats. Throwback of the Week:Throwback to our 2014 Apollo Games crew!

1 Strict Press + 2 Push Press + 3 Split JerksBuild to A Heavy Complex Core Cash-OutNot for Time:400 Meter Single Arm Farms Carry Tomorrow’s Forecast:Thursday’s workout calls for running, rowing, biking and burpees. Recovery of the Week:Do you ever experience cramps during or after exercise? Take a look at “Brain Cramps?” by Hilary Achauer... Read More

Deadlift6 – 4 – 2 “Hot & Bothered”15 Minute AMRAP:30 Double Unders20 Sit-ups10 Devil Presses (35s/25s) Tomorrow’s Forecast:Wednesday’s workout calls for shoulder to overhead. Question of the Week:What was a memorable Christmas gift from your childhood?

“Four Loko”4 Minute AMRAP:16 DB Lunges (50s/35s)16 C2B Pull-ups16 Box Jump Overs (24/20)4-minute rest 4 Minute AMRAP:16 DB Lunges (50s/35s)16 T2B16 Box Jump Overs (24/20)4-minute rest 4 Minute AMRAP:16 DB Lunges (50s/35s)16 Pull-ups16 Box Jump Overs (24/20) Tomorrow’s Forecast:Tuesday’s workout calls for deadlifts, double unders, sit-ups and devil presses. Box Brief:Christmas Schedule: Thursday, December 24th... Read More

“Katie’s WOD”For Time:50 Calorie Row50 Lunges5 Cleans (245/145)40 Calorie Row40 Lunges4 Cleans30 Calorie Row30 Lunges3 Cleans20 Calorie Row20 Lunges2 Cleans10 Calorie Row10 Lunges1 Clean Box Brief:This Saturday we are hosting a Bulletproof Back Workshop at 10am. More information is posted below.

“Dream Team”20 Minute AMRAP: teams of 2Partner A – 400 Meter RunPartner B – AMRAP:15 Slam Balls (35/25)15 Box Jumps (24/20)15 Hand Release Push-ups Tomorrow’s Forecast:Friday’s workout calls for rowing, lunges and cleans. Throwback of the Week:Throwback to last years stocking exchange with all these beautiful faces!

“Golden Girls”For Time:150 Double Unders150 Sit-ups100 Wall Balls (20/14)50 Burpee Pull-upsAthletes may partition reps as needed Tomorrow’s Forecast:Thursday’s workout calls for running, slam balls, box jumps and hand release push-ups.Recovery of the Week:Here is another great morning or evening stretch routine. Enjoy!

Overhead Squat5 – 5 – 5 – 5 – 5 “Clock Work”5 Minute Clock:Run for Max Distance5-minute rest For Time:Run Previous Distance Tomorrow’s Forecast:Wednesday’s workout calls for double unders, sit-ups, wall balls and burpee pull-ups. Question of the Week:What holiday movie or special do you watch over and over again?

“Slurpee”11 Rounds:7 Deadlifts (115/85)7 Push Press (115/85)7 Toes to Bar Tomorrow’s Forecast:Tuesday’s workout calls for running and overhead squats. Box Brief:Bring A Friend Day is on Thursday!  Quote of the Week:“The best way to predict your future is to create it.”Abraham Lincoln