29
Sep
Thursday 9.30.2021
![](https://crossfitapollo.com/wp-content/uploads/2021/09/img1-13-464x700.jpg)
“Goat Day”
20 Minute EMOM:
Odd Minutes – Goat 1
Even Minutes – Goat 2
-OR-
“Hinshaw Week 9 – Day 2”
3 Sets:
800 Meter Run
5 Minute Rest
Tomorrow’s Forecast:
Snatch – Run – Rope Climb – Thrusters – Burpees
Meme of the Week:
![](https://crossfitapollo.com/wp-content/uploads/2021/09/meme-3-737x700.jpg)