28
Sep
Wednesday 9.29.2021
![](https://crossfitapollo.com/wp-content/uploads/2021/09/img1-14-464x700.jpg)
“Horizon”
Every 5 Minutes for 5 Rounds:
600 Meter Run
1 Clean + Hang Clean
Tomorrow’s Forecast:
Goat Day
Recovery of the Week:
What foods cause inflammation? Which foods create an anti-inflammatory response? This week’s video goes over what foods to incorporate into your diet and why chronic or acute inflammation is bad.