“New Year, New You”For Time:1000 Meter Row100 Double Unders50 Calorie Bike 100 Double Unders1000 Meter Run Box Brief:New years schedule: Friday, January 1st – New Years Day – Open Gym 7 am-12 pm

“Rule Breaker”Every 2 Minutes for 15 Rounds:3 Power Snatch2 Overhead Squat1 Squat Snatch Tomorrow’s Forecast:Friday’s workout calls for rowing, double unders and bike. Box Brief:New years schedule:Thursday, December 31st – New Year’s Eve – Last Class at 4:30 pmFriday, January 1st – New Years Day – Open Gym 7 am-12 pm Apollo Nutrition Challenge starts... Read More

“Remain Calm”7 Rounds:30 Seconds – Slam Balls (35/25)30 Seconds – Rest 30 Seconds – Mountain Climbers30 Seconds – Rest 30 Seconds – Rope Climbs 30 Seconds – Rest 30 Seconds – Bike for Calories 30 Seconds – Rest Tomorrow’s Forecast:Thursday’s workout calls for snatches and overhead squats. Box Brief:New years schedule: Thursday, December 31st –... Read More

Back Squat 3 sets of 5 “March Assault”3 Rounds:400 Meter Run21 Burpees Tomorrow’s Forecast:Wednesday’s workout calls for slam balls, mountain climbers, rope climbs and bike. Box Brief:New years schedule:Thursday, December 31st – New Year’s Eve – Last Class at 4:30 pmFriday, January 1st – New Years Day – Open Gym 7 am-12 pm Question of... Read More

“Open WOD 14.4”14 Minute AMRAP:60 Calorie Row50 Toes to Bar40 Wall Balls (20/14)30 Power Cleans (135/95)20 Muscle-ups Tomorrow’s Forecast:Tuesday’s workout calls for back squats, running and burpees. Box Brief:New years schedule: Thursday, December 31st – New Year’s Eve – Last Class at 4:30 pmFriday, January 1st – New Years Day – Open Gym 7 am-12... Read More

“12 Days of Christmas”200 Meter Run2 HSPU3 Deadlifts (275/185)4 Thrusters (95/65)5 Ring Dips6 Pull-ups7 Box Jumps (24/20)8 Wall Balls (20/14)9 Knees to Elbows10 KBS (53/36)11 Burpees12 Man Makers Box Brief:Christmas Schedule: Thursday, December 24th – Christmas Eve – 8:30 & 9:30 am onlyFriday, December 25th – Christmas Day – ClosedSaturday, December 26th – Closed

“Layover”For Time:50 Burpee Box Jump Overs (24/20)2-minute rest5 Rounds:10 Power Cleans (95/65)10 Push Press (95/65) Tomorrow’s Forecast:Thursday’s workout calls for The 12 Days of Christmas. Box Brief:Christmas Schedule: Thursday, December 24th – Christmas Eve – 8:30 & 9:30 am onlyFriday, December 25th – Christmas Day – ClosedSaturday, December 26th – Closed Recovery of the Week:Here... Read More

“Tread Water”For Time:2000/1600 Meter Row150 Double Unders10 Rounds of “Cindy” Tomorrow’s Forecast:Wednesday’s workout calls for burpee box jump overs, power cleans and push press. Box Brief:Christmas Schedule: Thursday, December 24th – Christmas Eve – 8:30 & 9:30 am onlyFriday, December 25th – Christmas Day – ClosedSaturday, December 26th – Closed Question of the Week:If you... Read More

CleanBuild to a heavy single “Clorox”20 Minute AMRAP:200 Meter Run3 Cleans Tomorrow’s Forecast:Tuesday’s workout calls for rowing, double unders, pulls-ups, push-ups and squats. Box Brief:Christmas Schedule: Thursday, December 24th – Christmas Eve – 8:30 & 9:30 am onlyFriday, December 25th – Christmas Day – ClosedSaturday, December 26th – Closed Quote of the Week:“If we have... Read More