“Goat Day”20 Minute EMOM:Odd Minutes – Goat 1Even Minutes – Goat 2-OR-5 Rounds:2 Minutes – Goat 12 Minutes – Goat 2Tomorrow’s Forecast:The CrossFit Open WOD! Box Brief:The Open is upon us! Starting next Thursday, CrossFit will release the first of 3 workouts for us to compete online with the worldwide CrossFit community. No matter what... Read More

“Open House”20 Minute AMRAP:400 Meter Run30 Sit-ups20 Push-ups30 Air Squats Tomorrow’s Forecast:Goat Day Box Brief:We are SUPER excited to announce our 1st Annual Sowing Fields Camp for Teens. It is our goal to help the youth of our community to grow a strong foundation of health and wellness during our week-long Spring Break camp.We invite... Read More

“Players Choice”1RM SquatBack SquatFront SquatOverhead Squat Gymnastic TestMax Muscle-upsMax Pull-upsMax Strict HSPU Conditioning Test500 Meter Row50 Calorie Bike400 Meter Run Tomorrow’s Forecast:Run – Sit-ups – Push-ups – Pull-ups Box Brief:Congrats to Shelby for being the March Member of the Month at Apollo! Scroll down to learn more about Shelby. Congratulations on becoming March’s Member of... Read More

“Open WOD 18.1”20 Minute AMRAP:8 T2B10 Dumbbell Clean & Jerks (50/35)14/12 Calorie Row Tomorrow’s Forecast:Squat – Gymnastics – Cardio Quote of the Week:“If opportunity doesn’t knock, build a door.”Milton Berle Box Brief:The Open is upon us! Starting next Thursday, CrossFit will release the first of 3 workouts for us to compete online with the worldwide... Read More

Snatch Technique10 Minute EMOM:1 Snatch Deadlift1 Hang High Pull1 Hang Power Snatch1 Overhead Squat1 Squat Snatch “Open WOD 16.3”7 Minute AMRAP:10 Power Snatches (75/55)3 Bar Muscle-ups Box Brief:Here is a great way to mix up your dinner AND meal prep. Try this Cowboys Pie Recipe. Ingredients:Chili1 tablespoon avocado oil1 tablespoon fresh garlic, minced1 cup diced... Read More

“Len Barry”1 Round:800 Meter Run55 Push-ups70 Sit-ups2 Rounds:600 Meter Run25 Push-ups35 Sit-ups3 Rounds:400 Meter Run15 Push-ups20 Sit-upsTomorrow’s Forecast:Snatches – Bar Muscle-ups Box Brief:Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky).Throwback of the Week:Throwback to the send... Read More

Front SquatBuild to A Heavy Set of 7 “I’ll Never Let Go”7 Minute Ladder:3/3, 6/6, 9/9, etc…Kettlebell Swings (53/36)Goblet Squats (53/36)3-minute restFor Time:400 Meter Farmer’s Carry (53s/36s)400 Meter Run Every Time You Break Tomorrow’s Forecast:Running – Push-ups – Sit-ups Box Brief:Each year we partner up with our local first responders in the Annual Maltz Challenge,... Read More

“Bad Breakup”For Time:330 Double Unders77 Handstand Push-ups55 Deadlifts (275/185) Tomorrow’s Forecast:Kettlebell Swings – Goblet Squats – Farmer’s Carry Box Brief:Each year we partner up with our local first responders in the Annual Maltz Challenge, to support the families of those who lost their lives protecting us. Unfortunately, due to COVID 19 restrictions, we are not... Read More

“Open WOD 16.1”20 Minute AMRAP:10 Overhead Lunges (95/65)8 Bar Facing Burpees10 Overhead Lunges 8 Chest to Bar Pull-ups Tomorrow’s Forecast:Double Unders – Handstand Push-ups – Deadlifts Box Brief:The Open is here! Every Thursday, starting February 11th, CrossFit HQ will announce an individual workout. Each athlete will have until the following Monday at 5pm to complete... Read More