“Saving Grace”In Teams of 3 (30-minute cut-off)3 Rounds:60/50 Calorie Row50 T2BIn Time Remaining:30 Clean and Jerks (95/65) 30 Clean and Jerks (115/85) 30 Clean and Jerks (135/95) 30 Clean and Jerks (155/105) 30 Clean and Jerks (185/135) 30 Clean and Jerks (205/145) Tomorrow’s Forecast:Tuesday’s workout calls for lunges and double unders.Box Brief:Bring A Friend Day... Read More

“Barn Burner”3 Minute AMRAP:9 Bar Facing Burpees21 Front Squats (95/65)Max Calorie Row3-minute rest3 Minute AMRAP:9 Bar Facing Burpees18 Front Squats (115/85)Max Calorie Row3-minute rest3 Minute AMRAP:9 Bar Facing Burpees15 Front Squats (135/95)Max Calorie Row3-minute rest3 Minute AMRAP:9 Bar Facing Burpees12 Front Squats (155/105)Max Calorie Row3-minute rest3 Minute AMRAP:9 Bar Facing Burpees9 Front Squats (185/135)Max Calorie... Read More

“Goat Day”20 Minute EMOM:Odd Minutes – Goat 1Even Minutes – Goat 2-OR-5 Rounds:2 Minutes – Goat 12 Minutes – Goat 2 Tomorrow’s Forecast:Friday’s workout calls for burpees, squats and rowing. Throwback of the Week:Throwback to park workouts!

“Open WOD 18.3”14 Minute AMRAP:100 Double Unders20 Overhead Squats (115/80)100 Double Unders12 Ring Muscle-ups100 Double Unders20 Dumbbell Snatches (50/35)100 Double Unders12 Bar Muscle-ups Tomorrow’s Forecast:Thursday’s workout calls for working on your weaknesses! Box Brief:Weightlifting Clinic is this Thursday at 6:30 pm. There are only 12 spots available so sign up fast. The cost is $20... Read More

Romanian Deadlift Heavy set of 7 “Layaway”7 Minute AMRAP:7 Deadlifts14 Sit-ups Box Brief:Weightlifting Clinic is this Thursday at 6:30 pm. There are only 12 spots available so sign up fast. The cost is $20 (paid to Ricky). Our 6:30 and 7:30 pm classes will be canceled to accommodate. Question of the Week:Would you rather be... Read More

“Handle with Care”Every 5 Minutes for 6 Rounds:500/400 Meter Row21 Hand Release Push-ups12 Kettlebell Swings (72/53) Tomorrow’s Forecast:Tuesday’s workout calls for deadlifts and sit-ups. Box Brief:Weightlifting Clinic is this Thursday at 6:30 pm. There are only 12 spots available so sign up fast. The cost is $20 (paid to Ricky). Our 6:30 and 7:30 pm... Read More

Power Clean Build to Heavy Set of 3 “Choo Choo”5 Rounds:10 Power Cleans (135/95)10 Bar Facing Burpees Recipe of the Week:This week’s recipe is simple to prepare and cook. It should only take you about 20 minutes! Try out Chicken Cutlets with Sun-Dried Tomato Cream Sauce. Ingredients:1 pound chicken cutlets¼ teaspoon salt, divided¼ teaspoon ground... Read More

“Two Face”20 Minute AMRAP: teams of 2100 Meter Run10 Box Jumps (24/20)20 Lunges or Weighted Dumbbell Lunges (50/35) Tomorrow’s Forecast:Friday’s workout calls for cleans and burpees. Throwback of the Week:Throwback to 2019 when Apollo competed at West Tech.