Clean and JerkHeavy Single “Grace”For Time:30 Clean and Jerks (135/95) Box Brief:We are having our first Saturday Night Yoga on April 17th at 7pm. We have hired an amazing Yoga instructor to take us through a Zen Yoga session. This is an adults only event so please find a babysitter. There is NO cost. 

“Diesel”30 Minute AMRAP:16 Kettlebell Lunges (53/36)50 Double Unders12 Toes to Bar8 Burpee Box Jump Overs (24/20) Tomorrow’s Forecast:Clean & Jerks Meme of the Week:Every lifting day.

“Runnin’ Rebels”18 Minute AMRAP: teams of 2Partner A – Run for Max MetersPartner B – Row for Max Meters Tomorrow’s Forecast:Lunges – Double Unders – Toes to Bar – Burpee Box Jump Overs Box Brief:We are having our first Saturday Night Yoga on April 17th at 7pm. We have hired an amazing Yoga instructor to... Read More

“Dia-bolical”For Time:200 Meter Run21 Deadlifts (225/155)200 Meter Run42 Hand Release Push-ups200 Meter Run15 Deadlifts200 Meter Run30 Hand Release Push-ups200 Meter Run9 Deadlifts200 Meter Run18 Hand Release Push-ups Tomorrow’s Forecast:Run – Row – GOAT Box Brief:We are having our first Saturday Night Yoga on April 17th at 7pm. We have hired an amazing Yoga instructor to... Read More

Front Squat Heavy Single “Jackie”For Time:1000 Meter Row50 Thrusters (45/35)30 Pull-ups Tomorrow’s Forecast:Run – Deadlifts – Push-ups Box Brief:Congrats to Pat for being the April Member of the Month at Apollo! Scroll down to learn more about Pat. PATRICK!!!!Thank you so much for agreeing to be our April member of the month and letting us... Read More

Recipe of the Week:If you’re anything like us you like to make dinner in bulk! This recipe is perfect for that. Try out this Chicken & Spinach Skillet Pasta with Lemon & Parmesan. Ingredients:8 ounces gluten-free penne pasta or whole-wheat penne pasta2 tablespoons extra-virgin olive oil1 pound boneless, skinless chicken breast or thighs, trimmed, if... Read More

“RENT”3 Rounds:500/400 Meter Row40 Wall Balls (20/14)30 Dumbbell Snatches (50/35)20 Toes to Bar Recipe of the Week:If you’re anything like us you like to make dinner in bulk! This recipe is perfect for that. Try out this Chicken & Spinach Skillet Pasta with Lemon & Parmesan. Ingredients:8 ounces gluten-free penne pasta or whole-wheat penne pasta2... Read More

“Rugrats Gone Wild”18 Minute AMRAP: teams of 3Partner A – 200 Meter Run w/Wall Ball (20/14)Partner B – Kettlebell Swings (53/36)Partner C – Forearm PlankTomorrow’s Forecast:Row – Wall Balls – Dumbbell Snatches – Toes to Bar Box Brief:Save the Date! We are having our first Saturday Night Yoga on April 17th at 7pm. We have... Read More

6 Sets:5 Weighted Pull-ups “Floor Work”7 Minute Ladder:3 Burpees30 Double Unders6 Burpees 30 Double Unders9 Burpees30 Double UndersEtc.. Tomorrow’s Forecast:Run – Kettlebell Swings – PlanksBox Brief:Bring A Friend Day is on Thursday! 

Back Squat Build to A Heavy Single “Wiped Clean”Every 4 Minutes for 5 Rounds:30 Air Squats200 Meter Run7 Clean and Jerks (115/85) Tomorrow’s Forecast:Pull-ups – Burpees – Double Unders Box Brief:Save the Date! We are having our first Saturday Night Yoga on April 17th at 7pm. We have hired an amazing Yoga instructor to take... Read More