1
Dec
Thursday 12.2.2021
![](https://crossfitapollo.com/wp-content/uploads/2021/11/img1b-464x700.jpg)
“Hey Batter, Batter”
Tabata – 8 Rounds (Each)
20 Seconds Work, 10 Seconds Rest
Kettlebell Swings (53/36)
Weighted Sit-ups (20/14)
Push-ups
Ring Rows
Tomorrow’s Forecast:
Run – Wall Ball – Box Jumps
Meme of the Week:
![](https://crossfitapollo.com/wp-content/uploads/2021/11/meme-2-700x700.jpg)