Wednesday 12.1.2021

High Hang Clean and Jerk + Hang Clean and Jerk
Build to A Heavy Complex

“Death Eater”
Death By Muscle-ups

Tomorrow’s Forecast:
Kettlebell Swings – Sit-ups – Push-ups – Ring Rows

Recovery of the Week:
Ever wonder if you should be taking a deload week? What is a deload week? This is a week where we train with less intensity or none at all. The benefits to our recovery and progress are huge. Take a look at the video below for all the details.