29
Nov
Tuesday 11.30.2021
![](https://crossfitapollo.com/wp-content/uploads/2021/11/img1-11-1057x700.jpg)
“CrossFit Total”
Back Squat
Build to a heavy single
Strict Press
Build to a heavy single
Dead Lift
Build to a heavy single
Tomorrow’s Forecast:
Clean & Jerk – Muscle-ups
Question of the Week:
What type of dessert is better, chocolatey or fruity?
![](https://crossfitapollo.com/wp-content/uploads/2021/11/img2-9-463x700.jpg)