Monday 11.29.2021

“Acid Trip”
10 Minute Clock:
1 Mile Run
Max Burpees

8 Minute Clock:
1200 Meter Run
Max Row for Calories

6 Minute Clock:
800 Meter Run
Max Bike for Calories

Tomorrow’s Forecast:
CrossFit Total

Quote of the Week:
“When we strive to become better than we are, everything around us becomes better too.”
Paulo Coelho