28
Nov
Monday 11.29.2021
![](https://crossfitapollo.com/wp-content/uploads/2021/11/img1-10-1057x700.jpg)
“Acid Trip”
10 Minute Clock:
1 Mile Run
Max Burpees
8 Minute Clock:
1200 Meter Run
Max Row for Calories
6 Minute Clock:
800 Meter Run
Max Bike for Calories
Tomorrow’s Forecast:
CrossFit Total
Quote of the Week:
“When we strive to become better than we are, everything around us becomes better too.”
Paulo Coelho
![](https://crossfitapollo.com/wp-content/uploads/2021/11/img2-8-464x700.jpg)