31
May
Tuesday 6.1.2021
“Christine”3 Rounds:500 Meter Row12 Deadlifts @ Bodyweight21 Box Jumps (24/20) Tomorrow’s Forecast:Back Squat – Front SquatQuestion of the Week:Would you rather give up all drinks except for water or give up eating anything that was cooked in an oven?
“CrossFit Apollo has become family. I appreciate the time they put into making this such a fun place to go. I joined CrossFit because I have bad legs from an accident that if I don’t use them, I will lose them. In 4 years, I have gotten so much stronger, and it helps me function better in my everyday life. CrossFit, in my circumstance, is my health care. Thanks!”
-Brad W.
30
May
Monday 5.31.2021
“Murph”For Time:1 Mile Run100 Pull-ups200 Push-ups300 Air Squats1 Mile Run Tomorrow’s Forecast:Row – Deadlift – Box Jump Box Brief:Happy Memorial Day! Today (Monday) we honor the men and women who paid the ultimate sacrifice for our freedoms. We will host our annual Murph workout during two class times at 8:30am and 10am with a BBQ... Read More
Recipe of the Week:Here is a great side dish for any summer meal. Try out this Light and Tangy Coleslaw!Ingredients:½ head red cabbage, shredded½ head green cabbage, shredded4 carrots, peeled and shredded1 bunch scallions, thinly sliced2 tablespoons coconut oil½ cup rice vinegar2 tablespoons Dijon mustard¼ cup Greek yogurtZest of 2 limesSalt and freshly ground black... Read More
27
May
Friday 5.28.2021
“Midnight Run”12 Minute AMRAP:Buy In – 1 Mile RunMax Clean and Jerks (135/95)-then-8 Minute Clock:Build to A Heavy Clean and Jerk Recipe of the Week:Here is a great side dish for any summer meal. Try out this Light and Tangy Coleslaw!Ingredients:½ head red cabbage, shredded½ head green cabbage, shredded4 carrots, peeled and shredded1 bunch scallions,... Read More
26
May
Thursday 5.27.2021
“Missing In Action”18 Minute AMRAP: teams of 3Partner A – 200 Meter RunPartners B & C – AMRAP:10 Dumbbell Man Makers (50s/35s)20 Dumbbell Deadlifts (50s/35s)30 Sit-ups Tomorrow’s Forecast:Run – Clean & JerksBox Brief:Saturday Night Yoga is back! Save the date for Saturday May 29th, at 7pm. It is free for all members and $10 for... Read More
25
May
Wednesday 5.26.2021
Back Squat8 @ 65% of 1RM6 @ 75%4 @ 85% 4 @ 90% Front Squat 8 @ 65% of 1RM6 @ 75%4 @ 85%4 @ 90% Tomorrow’s Forecast:Run – Man Makers – Deadlifts Recovery of the Week:Here’s a quick reminder that the foods you eat can effect how you recover!
24
May
Tuesday 5.25.2021
“Highlander”For Time:50 Double Unders25 Burpees5 Power Snatch (135/95)40 Double Unders20 Burpees5 Power Snatch30 Double Unders15 Burpees5 Power Snatch20 Double Unders10 Burpees5 Power Snatch10 Double Unders5 Burpees5 Power Snatch Tomorrow’s Forecast:Back Squat – Front Squat Box Brief:Memorial Day is next Monday and we are excited to honor the men and women who paid the ultimate sacrifice... Read More
23
May
Monday 5.24.2021
“Death Wish”20 Minute AMRAP:50 Wall Balls (20/14)40 Box Jumps (24/20)30 Calorie Row20 Toes to Bar10 Bar Muscle-upsTomorrow’s Forecast:Double Unders – Burpees – Power Snatches Box Brief:Saturday Night Yoga is back! Save the date for Saturday May 29th, at 7pm. It is free for all members and $10 for anyone else. If you have it, please... Read More
Recipe of the Week:Here is a great lunch time idea! Try this Greek Beef Pita recipe. Ingredients:1 pound lean ground beef (90% lean)1 small onion, chopped3 garlic cloves, minced1 teaspoon dried oregano3/4 teaspoon salt, divided1 cup reduced-fat plain Greek yogurt1 medium tomato, chopped1/2 cup chopped peeled cucumber1 teaspoon dill weed4 whole pita breads, warmedOptional: Additional... Read More