“Two Face”20 Minute AMRAP: teams of 2100 Meter Run10 Box Jumps (24/20)20 Lunges or Weighted Dumbbell Lunges (50/35) Tomorrow’s Forecast:Friday’s workout calls for cleans and burpees. Throwback of the Week:Throwback to 2019 when Apollo competed at West Tech.

Push JerkBuild to a heavy set of 2 “Two to Tango”20 Minute EMOM: teams of 2Partner A – 1 Minute Row for CaloriesPartner B – 6 Heavy Jerks Tomorrow’s Forecast:Thursday’s workout calls for running, box jumps and lunges. Box Brief:Congrats to Matt for being the January Member of the Month at Apollo! Scroll down to... Read More

“Set the Tone”On the 4:00 for 5 Rounds:400 Meter Run15 Kettlebell Swings (53/36)15 Toes to Bar Tomorrow’s Forecast:Wednesday’s workout calls for push jerks and rowing.Question of the Week:If you could learn any skill overnight, what would it be?

“Loch Ness”For Time:50 Wall Balls (20/14)50 Box Jumps (24/20)50 Wall Balls EMOM – 5 Deadlifts (275/155)Tomorrow’s Forecast:Tuesday’s workout calls for running, kettlebell swings and toes to bar.Box Brief:Bring A Friend Day is on Thursday! Quote of the Week:“Change your thoughts and you change your world.”Norman Vincent Peale

“DB Anthem”18 Minute AMRAP:11 Dumbbell Snatches (50/35)10 Meter Single Arm Dumbbell Lunge (50/35)11 Dumbbell Snatches10 Meter Single Arm Dumbbell Lunge21 Box Jumps (24/20)7 Muscle-ups Recipe of the Week:This is a great recipe to make for multiple nights! Of course you will have to increase the ingredient amounts based off your needs. Try out this Bangin... Read More

“Shiplap”20 Minute EMOM:Even – Row for CaloriesOdd – Sit-ups Tomorrow’s Forecast:Friday’s workout calls for dumbbell snatches, lunges, box jumps and muscle-ups. Throwback of the Week:Throwback to our 2017 August Members of the Month! Courtney and Whitney were kind enough to let us interview them and it’s worth a watch.

“Total Whine”5, 3 Minute AMRAPs:Double Unders20 Russian Kettlebell Swings (72/53)Max Burpees3 Minute Rest Tomorrow’s Forecast:Thursday’s workout calls for rowing and sit-ups.Box Brief:Our annual Nutrition challenge starts on Monday January 11th!! Check out the infographic below to learn more. Recovery of the Week:This week’s message is simple, improve your recovery through quality food. Improving your nutrition... Read More

“Apollo Total”Front Squat – Build to a heavy singleBench Press – Build to a heavy singleDeadlift – Build to a heavy single Tomorrow’s Forecast:Wednesday’s workout calls for double unders, kettlebell swings and burpees. Box Brief:Our annual Nutrition challenge starts on Monday January 11th!! Check out the infographic below to learn more. Question of the Week:What’s... Read More

“New Level”For Time:800 Meter Run20 Snatches (115/85)20 Pull-ups800 Meter Run20 Clean and Jerks (115/85)20 Pull-ups800 Meter Run20 Thrusters (115/85)20 Pull-ups Tomorrow’s Forecast:Tuesday’s workout calls for front squat, bench press and deadlift. Box Brief:Our annual Nutrition challenge starts on Monday January 11th!! Check out the infographic below to learn more. Quote of the Week:“Motivation is what... Read More