Wednesday 11.3.2021

“Jump Suit”
30 – 20 – 10
Deadlifts (185/135)
Box Jumps (24/20)

-then-

10 – 20 – 30
Kettlebell Swings (53/36)
Row for Calories

Tomorrow’s Forecast:
Rope Climbs – Double Unders – Sit-ups

Recovery of the Week:
This video is a great reminder of things we should do to recover AND prevent injuries from occurring. Give it a watch!