2
Nov
Wednesday 11.3.2021
![](https://crossfitapollo.com/wp-content/uploads/2021/11/img1-464x700.jpg)
“Jump Suit”
30 – 20 – 10
Deadlifts (185/135)
Box Jumps (24/20)
-then-
10 – 20 – 30
Kettlebell Swings (53/36)
Row for Calories
Tomorrow’s Forecast:
Rope Climbs – Double Unders – Sit-ups
Recovery of the Week:
This video is a great reminder of things we should do to recover AND prevent injuries from occurring. Give it a watch!