Wednesday 11.24.2021


Wednesday 11.24.2021


5, 4-Minute AMRAPs:

30/20 Calorie Row/Bike
20 Shuttle Runs
Max Burpee Pull-ups
4 Minute Rest

Tomorrow’s Forecast:

Turkey Day!

Box Brief:

Our Thanksgiving week schedule is as follows:
Wednesday – Last class is at 3:30 pm
Thursday – 8:30 & 9:30am class
Friday – Closed
Saturday – Closed

Recovery of the Week:
Here is another great stretch routine you can knock out at home. If we stay supple we stay healthy!